AS 92018 · 5 credits · External
Movement and hauora
Demonstrate understanding of the influence of personal movement experiences on hauora
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This standard asks you to write about how doing a sport or physical activity (repeated and in one specific discipline) affects your wellbeing, using a Māori health model to explain it. You'll need to write about three different experiences from that activity and reflect on how each one influenced different parts of your health and wellbeing.
What to do, grades and common mistakes
- ·Choose one sport or physical discipline and one Māori health model (like Te Whare Tapa Whā) to use throughout your portfolio
- ·Describe three different distinct movement experiences from your chosen sport and explain how each one affected different parts of your wellbeing
- ·Use specific personal examples from your actual participation, including details like what happened, what you did, names, dates, or measurements
- ·Explain the 'why' behind how the experience influenced your health—show your reasoning, not just what happened
- ·Write a final reflection that draws together what you've learned and shows how this might affect your future involvement in movement
You describe how your movement experiences affected your wellbeing using a health model with specific personal examples, and explain what happened and how it influenced you.